Funny, the thigh roll seems simple to me, but I haven't been able to figure out how people spin it with their feet!
I use both the thigh roll and the feet. I thought I was "cheating" by using my feet, since I'd never heard of anyone else doing so. I'm so relieved that I'm not the only one!
By the way - you can't even try a "foot roll" unless you're barefoot. -Wendy And all the women that were wise hearted did spin with their hands, and brought that which they had spun, both of blue, and of purple, and of scarlet, and of fine linen. Exodus 35:25